CLASS SCHEDULE & PRICING
ZOOM CLASSES
(50-MINUTE SESSIONS)
Wednesdays and Sundays at 11am EST
$10/class or $50/month (for 5 or more classes)
A percentage of class fees are donated each year to the
Fund for Women and Girls. Founded in 1998, the Fund
"works to improve the lives of economically vulnerable
women and children" in Mercer County, NJ.
If you are familiar with Zoom (and even if you're not, give it a try, as it's very easy to use), consider taking advantage of this opportunity to rejuvenate your body and soul from the comfort of your own home. For each 50-minute session, Kate coordinates gentle movements with an eclectic playlist sure to lift your spirit, open your heart and stir your soul.
Contact Kate for enrollment and payment instructions.
CLASS PREP
Plan to wear comfortable clothing, either stretchy or loose-fitting items that will make it easy for you to move freely. If you plan to get your body temperature up, dress in light layers.
For safety, sneakers or bare feet are preferred. If you would like to wear socks, those with grips on the bottom are strongly recommended for your safety.